Weigh In record (no journal entry) for 20 January 2021
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1296 kcal
|
Fat: 54.99g | Prot: 61.30g | Carbs: 133.38g.
Breakfast: Cornetto alla Nutella, Kinder Brioss Integrale, Caffè Espresso, Latte Scremato. Lunch: Clementine, Pane Comune, Meno 30 Baccalà alla Livornese, Spaghetti al Pomodoro senza Carne. Dinner: Fior Fiore Coop Ricciarelli di Siena IGP, Cameo Ciobar Gusto Classico. more...
|
|
2192 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 2 hours and 17 minutes, Desk Work - 6 hours, Driving - 12 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 minutes, Standing - 3 hours, Reading - 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|