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Гринтис
Journal
20 Jan 21
Гринтис's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
48.6 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
647 kcal
Fat: 22.15g | Prot: 38.98g | Carbs: 71.91g.
Breakfast:
Сырная Пицца с Овощами.
Lunch:
Сырная Пицца с Овощами.
Dinner:
Уха.
more...
179 kcal
Exercise:
Squats (Legs) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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Гринтис's Weight History
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