Weigh In record (no journal entry) for 20 January 2021
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1193 kcal
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Fat: 38.28g | Prot: 74.47g | Carbs: 145.69g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Orgain Organic Protein Unsweetened, Organic Simple Plant Peanut Butter Cup Protein Powder, Protein Nut Milk Chocolate, Baby Spinach, Organic Chia Seeds, Bananas. Dinner: Vlasic Zesty Dill Pickle Spears, Pacific Natural Foods Organic Free Range Chicken Broth, McCormick Chicken Taco Seasoning Mix, Red Leaf Lettuce , Shallots , Cherry Tomatoes, Avocados From Mexico Avocado, Tillamook Medium Cheddar Cheese, La Victoria Salsa Suprema - Medium, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Great Value Organic White Quinoa, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Snacks/Other: Apples , Yoplait Light Fat Free Yogurt - Strawberry (6 oz), CBD Gummy, Vitafusion Calcium Gummy Vitamins, Vitafusion Women's Daily Multivitamin, Huy Fong Foods Sriracha Hot Chili Sauce, Triscuit Crackers Original, Tillamook Medium Cheddar Cheese, Protein20 Protein Infused Water. more...
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1952 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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hilarybeal11's Weight History
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