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Peso a mais
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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746 kcal
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Fat: 29.90g | Prot: 23.81g | Carbs: 101.00g.
Lunch: Mandubim Pasta de Amendoim Integral, Marilan Magic Toast Peito de Peru, Batatas Fritas (com Sal), Subway Tomate, Pepino (com Casca). Dinner: Couve Refogada, Arroz Branco (Cozido), Quero Feijão Carioca, Laranjas, Maçã. Snacks/Other: Sadia Mussarela, Vale do Sol Pão Integral. more...
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Gaining 0.2 kg a Week
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Sil_ellen's Weight History
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