Weigh In record (no journal entry) for 20 January 2021
|
79.7 kg
Lost so far: 4.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1662 kcal
|
Fat: 84.65g | Prot: 73.48g | Carbs: 154.67g.
Breakfast: Noci, Olio Extra Vergine di Oliva, Pane Integrale Tostato, Amo essere Biologico Latte di Avena. Lunch: Olio Extra Vergine di Oliva, Buongiorno Freschezza Spinacino per Insalata, Carote Bollite, Piselli (Surgelati), Uovo (Intero), Quinoa. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Salmone Fresco. Snacks/Other: Verso Natura Conad Semi di Girasole, Mela. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara150578's Weight History
|