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:D
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1009 kcal
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Fat: 37.40g | Prot: 40.05g | Carbs: 126.94g.
Breakfast: Coffee. Lunch: Trader Joe's Cinnamon Coffee Cake , Gala Apples, Kraft Shredded Colby & Monterey Jack Cheese, Tuscan Garden Italian Dressing, Mixed Salad Greens, Great Value Saltine Crackers, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: The Ginger People Sweet Ginger Chili Sauce, Great Value Frozen Broccoli Florets, Cooked Mushrooms (Fat Added in Cooking), Bell Peppers, Wal-Mart Top Sirloin Steak. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 0.3 kg a Week
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