Weigh In record (no journal entry) for 20 January 2021
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1746 kcal
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Fat: 50.20g | Prot: 127.72g | Carbs: 183.33g.
Breakfast: Un Attimo Protein Barretta Cacao, Myprotein Impact Whey Protein Mocha. Lunch: Tre Mulini Mezze Maniche. Dinner: Perugina Nero Fondente Extra 85%, Balocco Gocciolotti, OK Bio Gallette di Mais, Carote, Fileni Polpette di Pollo e Tacchino, Ortomio Ceci Lessati. Snacks/Other: Conad Nocciole Sgusciate, Milk Fiocchi di Latte con Yogurt. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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