Weigh In record (no journal entry) for 20 January 2021
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47.6 kg
Lost so far: 42.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1001 kcal
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Fat: 41.84g | Prot: 57.03g | Carbs: 102.43g.
Breakfast: Bal, Çırpılmış Yumurta, Tulum Peyniri. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Bal, Pekmez. Dinner: Pişmiş Karnabahar (Taze Olandan), Tavuk Kıyması. more...
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1859 kcal
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Exercise:
Cardio - 1 hour, Vacuuming - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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pilateseğitmeni's Weight History
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