Weigh In record (no journal entry) for 20 January 2021
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76.6 kg
Lost so far: 0.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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488 kcal
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Fat: 5.10g | Prot: 33.65g | Carbs: 81.35g.
Lunch: Marilan Magic Toast Lev Laranja, Alface, Alface de Folha Verde, Repolho, Tomates, Vapza Peito de Frango Desfiado Cozido. Dinner: Café, Bauducco Torrada Integral, Marilan Magic Toast Lev Laranja. Snacks/Other: Maçã Verde. more...
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Losing 7.7 kg a Week
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metasermagra's Weight History
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