Weigh In record (no journal entry) for 20 January 2021
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1158 kcal
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Fat: 22.26g | Prot: 65.80g | Carbs: 169.10g.
Breakfast: Limonlu Su, Herbalife Çikolatalı Shake. Lunch: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Bulgur Pilavı. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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Gaining 3.5 kg a Week
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minelerce's Weight History
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