Weigh In record (no journal entry) for 20 January 2021
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47 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1176 kcal
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Fat: 49.09g | Prot: 72.66g | Carbs: 129.89g.
Breakfast: Durian, Tropicana Slim Santan, Gula Merah, Labu Dimasak, Ubi Jalar (Manis). Lunch: Telur Rebus, ABC Saus Sambal , Mayones Ringan, Tomat, Mentimun (dengan Kulit), Wortel, Selada Daun Hijau. Dinner: Evolene Evowhey (Coklat Moka). Snacks/Other: Sirsak, Fitbar Fitbar Tiramisu Delight , Sawi Putih, Telur Rebus, Tempe. more...
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1392 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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itaa widia's Weight History
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