Weigh In record (no journal entry) for 20 January 2021
|
49 kg
Lost so far: 1.1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
640 kcal
|
Fat: 25.53g | Prot: 17.59g | Carbs: 89.03g.
Breakfast: Yumurta, Beyaz Peynir, Şekersiz Çay, Mantar Sote. Lunch: Peynirli Börek, Pırasalı Börek, Brokoli Corbasi, Ayran. Dinner: Pırasalı Börek, Muz, Mandalina, Eti Browni İntense. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdeniz10's Weight History
|