Weigh In record (no journal entry) for 20 January 2021
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2136 kcal
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Fat: 69.60g | Prot: 50.55g | Carbs: 301.16g.
Breakfast: Succo di Pera, Ristora Tè Solubile, Pane Tostato, Caffè Espresso, Zuegg Marmellata di Lamponi . Lunch: Lenticchie Cotte, Panino all'olio, Olio Extra Vergine di Oliva, Riso Bianco. Dinner: Pizza Italia Pizza con Salame Piccante, Birra. Snacks/Other: Ringo Vaniglia, Duplo Duplo Fondente, Kinder Delice. more...
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3066 kcal
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Exercise:
Bathing - 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes. more...
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Losing 0.3 kg a Week
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