Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Niru250to190
Journal
21 Oct 13
Niru250to190's Journal, 21 Oct 13
Niru250to190's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2013
116.1 kg
Lost so far:
0 kg
.
Still to go:
29.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 October 2013:
1308 kcal
Fat: 34.92g | Prot: 195.03g | Carbs: 55.37g.
Breakfast:
Lowfat (1-2% Fat) Cottage Cheese, Baby Spinach, Chicken Breast (Skin Not Eaten).
Lunch:
Big Valley Mixed Fruit, LeanFit Whey Protein.
Dinner:
Chicken Nuggets, Chicken Breast, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Apples.
more...
3404 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Niru250to190's Weight History
View Complete History