Weigh In record (no journal entry) for 12 January 2011
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108.9 kg
Lost so far: 16.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1194 kcal
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Fat: 43.36g | Prot: 42.84g | Carbs: 170.83g.
Breakfast: great value maple brown sugar oatmeal, FROZEN STRAWBERRIES, PROTEIN SHAKE MIXD, Orange Juice. Lunch: devils food cake, spicy black bean burger , SARGENTO PEPPER JACK CHEESE. more...
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Losing 3.2 kg a Week
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SKINNY THINKING's Weight History
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