ÇigdemZ93's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

71 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1312 kcal

Fat: 54.09g | Prot: 78.95g | Carbs: 131.79g. Lunch: Jam, Omelet, Turks Brood. Dinner: Biefstuk, Yayla Corbasi, Bulgur (Gekookt). Snacks/Other: Appel. more...

369 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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ÇigdemZ93's Journal, 20 Jan 21

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