Weigh In record (no journal entry) for 20 January 2021
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49.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1161 kcal
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Fat: 49.95g | Prot: 94.61g | Carbs: 89.10g.
Breakfast: Tè (Infuso), Ultimate Italia Protein Cream Nocciola, Foodspring Protein Pancakes, Orto d'Autore Marmellata di Prugne. Lunch: Mandarino, Volchem Barretta Promeal. Dinner: Avocado, Sashimi di Salmone. Snacks/Other: Foodspring Emerge Bar, Tè (Infuso), Foodspring Protein Cookie - Chocolate Chip. more...
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1400 kcal
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Exercise:
Camminare normalmente - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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supereva.7's Weight History
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