Weigh In record (no journal entry) for 20 January 2021
|
57.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
672 kcal
|
Fat: 37.72g | Prot: 54.28g | Carbs: 29.98g.
Breakfast: ВкусВилл Сыр Мягкий Лабне, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Творог 5%, Яйцо, Соевое Молоко. Dinner: Евразия Суп с Фрикадельками и Овощами, Кефир 2,5%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bejanism's Weight History
|