Weigh In record (no journal entry) for 20 January 2021
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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583 kcal
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Fat: 10.80g | Prot: 37.60g | Carbs: 84.00g.
Lunch: Super Pollo Pana, Carozzi Tallarines 87. more...
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Gaining 0.1 kg a Week
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Lina Bamar's Weight History
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