Weigh In record (no journal entry) for 20 January 2021
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1825 kcal
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Fat: 55.85g | Prot: 69.11g | Carbs: 260.14g.
Breakfast: Valeza Requeijão Cremoso, Frizzo Manteiga com Sal, Pão de Leite, Bauducco Panettone, Gallo Azeite de Oliva Extra Virgem, Native Açúcar Demerara, Mantiqueira Ovo. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito, Andorinha Azeite de Oliva Extra Virgem, Alface. Dinner: Aviação Manteiga com Sal, Adria Torrada Tradicional, Italac Leite em Pó Integral, Native Açúcar Demerara, Camil Mini Biscoitos de Arroz Integral, Native Açúcar Demerara, Bauducco Panettone. Snacks/Other: Club Social Original . more...
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Losing 0.5 kg a Week
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johnnyfranca13's Weight History
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