Weigh In record (no journal entry) for 20 January 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1831 kcal
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Fat: 71.37g | Prot: 193.04g | Carbs: 92.63g.
Breakfast: Alesto Kalifornische Walnusskerne, Pink Lady Äpfel, Magerquark, Aldi Mandeln, Lidl Körnermischung, Rewe Bio Beerenmix. Dinner: Kokosöl, Nadler Alaska Seelachs Schnitzel, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, Pema Eiweissbrot Herzhaft, Roter Thunfisch (Fisch), Patros Feta Leicht. Snacks/Other: Coca-Cola Coca-Cola Zero, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl. more...
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Losing 0.1 kg a Week
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an.nanas's Weight History
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