Weigh In record (no journal entry) for 20 January 2021
|
83 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
903 kcal
|
Fat: 23.54g | Prot: 80.63g | Carbs: 92.75g.
Breakfast: Fitpack Fitpack. Lunch: Fitpack Fitpack. Dinner: Fitpack Fitpack. Snacks/Other: Nescafe 2'Si 1 Arada, Türk Kahvesi, Fitpack Fitpack. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugceakbayrak67's Weight History
|