Weigh In record (no journal entry) for 20 January 2021
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87.1 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1641 kcal
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Fat: 68.70g | Prot: 110.30g | Carbs: 149.41g.
Breakfast: Propercorn Sweet and Salty, Sci-MX Pro V-Gain Protein, Coffee with Milk and Sugar, Twinings Pure Peppermint Tea. Lunch: Alpro Soya Raspberry Yoghurt, Braeburn Apples, Bananas , Kiwi Fruit, Shrimp Stir Fry. Dinner: Chard, Young Green Onions, Miso Soup, Blue Dragon Fine Egg Noodles, The Tofoo Co. Naked Tofu. Snacks/Other: Sainsbury's Orange Cordial, Roasted Salted Peanuts, Nestle Lion Bar (42g), Roasted Salted Peanuts. more...
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Losing 0.2 kg a Week
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Steiner2018's Weight History
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