Weigh In record (no journal entry) for 21 October 2013
|
91.5 kg
Lost so far: 1.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2013:
|
1815 kcal
|
Fat: 64.73g | Prot: 64.86g | Carbs: 263.31g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Chipotle Mexican Grill Black Beans, Guacamole, Tomato Salsa. Dinner: Doritos Cool Ranch Tortilla Chips, Apples, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. Snacks/Other: Caribou Coffee Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). more...
|
|
2303 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|