Weigh In record (no journal entry) for 20 January 2021
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59.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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963 kcal
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Fat: 53.29g | Prot: 47.27g | Carbs: 67.31g.
Breakfast: Aldi Eiweißbrot (35g), Aldi Ziegenfrischkäse mit Schnittlauch, Kaffee mit Milch, Arla Kaergarden Gesalzen. Dinner: Aldi Ziegenfrischkäse mit Schnittlauch, Aldi Eiweißbrot (35g), Arla Kaergarden Gesalzen. Snacks/Other: Aldi Fettarme Milch, Choco Bistro Schoko Butterkeks. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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