Weigh In record (no journal entry) for 20 January 2021
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83.8 kg
Lost so far: 15.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1129 kcal
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Fat: 43.54g | Prot: 48.09g | Carbs: 146.76g.
Breakfast: Orange Marmalade, English Muffin, Kroger Bran Flakes, Whole Milk, Coffee, Harvestland Sliced Turkey Breast. Lunch: Olive Oil, Apples, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Beef Barley Soup. Snacks/Other: Great Value Mixed Nuts, Canada Dry Diet Tonic Water. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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