Weigh In record (no journal entry) for 20 January 2021
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72.3 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1602 kcal
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Fat: 67.77g | Prot: 71.48g | Carbs: 173.60g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Contra-filé, Pullman Pão de Forma, Ovo Frito, Aurora Queijo Prato (Lanche) Fatiado, Salada Verde Mista, Subway Tomate. Dinner: Mars Snickers, Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça. Snacks/Other: Nutrigold Granola, Brasfrut Açaí. more...
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Gaining 2.1 kg a Week
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joseggjunior's Weight History
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