Weigh In record (no journal entry) for 20 January 2021
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78.6 kg
Lost so far: 55.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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512 kcal
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Fat: 33.25g | Prot: 26.17g | Carbs: 31.72g.
Lunch: Brigadeiro, Brigadeiro, Seara Lombo tipo Canadense, Scala Queijo Prato, Requeijão, Abobrinha. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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2817 kcal
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Exercise:
Desk Work - 7 hours, Gym - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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