Tammy39's Journal, 12 Jan 11

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wahoo 6lbs first week!

69.9 kg Lost so far: 3.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2011:

852 kcal

Fat: 26.12g | Prot: 63.23g | Carbs: 90.58g. Breakfast: banana. Lunch: celery, chicken breast. Dinner: egg, brown rice. Snacks/Other: sesame bar with honey, lemon. more...

2292 kcal

Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.7 kg a Week

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Tammy39's Journal, 12 Jan 11

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Tammy39's Weight History