Weigh In record (no journal entry) for 12 January 2011
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86.1 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1117 kcal
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Fat: 14.82g | Prot: 61.79g | Carbs: 195.62g.
Breakfast: Toasted Oats Cereal, Fat Free Milk, Bananas . Lunch: low carb bread, Solid White Albacore Tuna, Plums, Light Mayonnaise, Baby Carrots. Dinner: del monte stewed tomatoes, goya black beans, great value instant rice, Mixed Vegetables, Tilapia Fillets. Snacks/Other: Reduced Fat Cinnamon Swirl Coffee Cake, apple. more...
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Losing 2.2 kg a Week
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fattymcgutt's Weight History
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