Weigh In record (no journal entry) for 20 January 2021
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87.4 kg
Lost so far: 11.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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522 kcal
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Fat: 22.62g | Prot: 22.75g | Carbs: 59.54g.
Breakfast: Dost Ayran, Kepekli Beyaz Peynirli Tost. Dinner: Tat Kornişon Turşusu, Karışık Yeşil Salata, Yoğurt, Ispanak Yemeği. more...
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Losing 7 kg a Week
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dilaratamer26's Weight History
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