Weigh In record (no journal entry) for 20 January 2021
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67.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1005 kcal
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Fat: 45.63g | Prot: 70.30g | Carbs: 79.38g.
Breakfast: Herbalife Shake de Doce de Leite, Itambé Leite em Pó Integral, Herbalife Shake de Morango Cremoso , Herbalife NRG, Herbalife Chá Verde e Chá Preto. Lunch: Herbalife Chá Verde e Chá Preto, Herbalife Fiber Concentrate Uva, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates, Chuchu Cozido, Alcatra Grelhada. Dinner: Molho Bolonhesa, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Uvas, Dona Benta Bolo de Chocolate. more...
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Losing 1.4 kg a Week
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Gercilene Lima's Weight History
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