Weigh In record (no journal entry) for 20 January 2021
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73.3 kg
Lost so far: 14.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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321 kcal
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Fat: 6.34g | Prot: 9.14g | Carbs: 55.38g.
Breakfast: Alnatura Hafermilch, Kölln Haferflocken, Banane. more...
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Losing 0.7 kg a Week
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