Weigh In record (no journal entry) for 20 January 2021
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129.8 kg
Lost so far: 22.2 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1780 kcal
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Fat: 95.38g | Prot: 70.26g | Carbs: 172.08g.
Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Bagel. Lunch: Land O'Lakes Sliced American Cheese, French's Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat) , Mrs Baird's Sesame Seed Hamburger Buns. Dinner: Freshly BBQ Shredded Beef. Snacks/Other: Roasted Salted Cashew Nuts, Jack Link's Original Beef Sticks (23g), Terra Blues Potato Chips. more...
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Losing 1.3 kg a Week
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doug-4beckie's Weight History
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