Weigh In record (no journal entry) for 20 January 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1013 kcal
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Fat: 32.55g | Prot: 28.67g | Carbs: 156.88g.
Breakfast: Grandiet Galletas de Arroz Integral, Cachamate Yerba Mate Siluetplus. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Tomates, Cebollas Cocidas Maduras. Dinner: Integralia Galletas de Avena y Limón, Café Cortado. more...
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Gaining 2.8 kg a Week
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