Weigh In record (no journal entry) for 20 January 2021
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63.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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979 kcal
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Fat: 26.78g | Prot: 43.90g | Carbs: 143.29g.
Breakfast: Fırında Patates, Haşlanmış Yumurta, Beyaz Ekmek, Domatesler, Siyah Zeytin, Beyaz Peynir. Dinner: Havuç Çorbası, Yoğurt, Salçalı Makarna. more...
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Losing 7.7 kg a Week
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0diyetkolik's Weight History
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