Weigh In record (no journal entry) for 20 January 2021
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54.8 kg
Lost so far: 1.3 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1273 kcal
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Fat: 43.21g | Prot: 62.12g | Carbs: 162.28g.
Breakfast: Anacardi, Lavazza Caffè, Activia 0% Naturale, Banana. Lunch: Carote, Garofalo Fusilli Integrali, Orogel Cubello Spinaci, Olio Extra Vergine di Oliva. Dinner: Perugina Cioccolato Fondente Extra 70%, Noci, Carote, Milbona Formaggio Fresco Quark Magro. Snacks/Other: Alesto Anacardi, Mela. more...
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Losing 1.4 kg a Week
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Eleonoralav95's Weight History
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