Weigh In record (no journal entry) for 20 January 2021
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74.3 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1715 kcal
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Fat: 57.93g | Prot: 78.72g | Carbs: 248.44g.
Breakfast: Wal-Mart Gala Apple, Dannon Light & Fit Greek Yogurt - Strawberry, Silk Pure Almond Milk - Original, General Mills Wheat Chex Cereal. Lunch: Marketside Organic Spinach & Spring Mix, Great Value Sliced Carrots, Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Fully Cooked Crispy Chicken Strips. Dinner: Boar's Head Beef Salami, Silk Pure Almond Milk - Original, Cheerios, Egg Roll with Beef and/or Pork. Snacks/Other: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino, Toll House Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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Bill Granddaddy's Weight History
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