Weigh In record (no journal entry) for 20 January 2021
|
57.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1410 kcal
|
Fat: 49.38g | Prot: 66.96g | Carbs: 168.71g.
Breakfast: Conad Mandorle , Oliviero Albume, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Orzo Perlato, Adamo Lenticchie Decorticate Rosse. Dinner: De Nigris Aceto Mela Madre, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Uovo, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Arance. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|