Weigh In record (no journal entry) for 19 January 2021
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133.6 kg
Lost so far: 1.5 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2197 kcal
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Fat: 90.73g | Prot: 100.37g | Carbs: 233.13g.
Breakfast: Harry Vollkorn Urtyp (62g), Kohlrabi, Möhren, Milram Skyr Käse-Happen, Aldi Kochschinken, Margarine. Lunch: Harry Vollkorn Urtyp (62g), Milram Skyr Käse-Happen, Aldi Kochschinken, Kohlrabi, Margarine, Möhren. Dinner: Gut Drei Eichen Bockwurst. Snacks/Other: Klix Automaten Chocamento, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee, Gut & Günstig Kakao-Rolle. more...
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3276 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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