Weigh In record (no journal entry) for 20 January 2021
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133.7 kg
Lost so far: 1.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1721 kcal
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Fat: 42.74g | Prot: 139.30g | Carbs: 187.79g.
Breakfast: Banane, Milram Skyr Käse-Happen, Vollkorn Urtyp (62g), Aldi Kochschinken, Margarine, Möhren. Lunch: Harry Vollkorn Urtyp (62g), Milram Skyr Käse-Happen, Aldi Kochschinken, Margarine, Möhren, Äpfel. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Mozzarella Leicht, WellMix Protein 90. Snacks/Other: Klix Automaten Chocamento, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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