Weigh In record (no journal entry) for 20 January 2021
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1654 kcal
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Fat: 98.01g | Prot: 112.76g | Carbs: 73.83g.
Breakfast: Творог 9%, Арахис, Сметана 20%. Lunch: Большая Кружка Кофе Капучино, Бургер Кинг Цезарь Ролл. Dinner: Мираторг Рёбрышки Свиные. Snacks/Other: Сосиска Индейки, Ehrmann Chocolate Pudding High Protein. more...
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Losing 7 kg a Week
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SilverFoxKsuma's Weight History
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