Weigh In record (no journal entry) for 20 January 2021
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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3320 kcal
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Fat: 119.01g | Prot: 150.84g | Carbs: 408.76g.
Breakfast: Sadia Deline Cremosa com Sal, Farinha de Mandioca, Ovo Mexido, Bolo de Chocolate. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Molho Branco, Penne. Dinner: Queijo Coalho, Canaã Goma de Tapioca. Snacks/Other: Uvas-Passas, Castanhas de Caju, Danone Requeijão Cremoso Tradicional, Vieira Biscoito Cream Cracker com Gergelim, Body Action Whey Protein Isolate Definition, Bolo de Chocolate, Vitapower Pasta de Amendoim Cacau Protein. more...
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2720 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 6 minutes, Desk Work - 14 hours, Resting - 2 hours and 54 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Francisnt's Weight History
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