Weigh In record (no journal entry) for 20 January 2021
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108 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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3143 kcal
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Fat: 126.44g | Prot: 178.07g | Carbs: 329.35g.
Breakfast: Chinakohl, Gekochtes Ei, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Der Beck Dinkelvollkornbrötchen, Kaki, Krone Fisch Räucher-Lachs, Der Beck Dinkelvollkornbrötchen. Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Schlemmer-Filet À La Bordelaise. Dinner: ültje Studentenfutter, Brokkoli, Karotten, Linessa Mozzarella Light, Lindt Schokolade 90%, Beste Ernte Rote Beete, Aldi Rote Paprika, Vilsa Orange, Lidl Kaki. more...
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Gaining 6.3 kg a Week
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