Last night I weighed myself basically because its in front of the fridge, and came in at 269. This was already a 2lb loss. So I only count the weigh in's on Monday morning, but when the scale said 266 I was like whoa, I have to share this! This is like a double whammy I am in 4 challenges, that are having a huge impact in my opinion. I have had maybe 48oz of soda in the past 2 weeks. Since the challenge started I haven't had any, which is more than what I can say for the diet. I had a moment of weakness over last weekend in which I went to the cheesecake factory and had shepard's pie, and the 6 carb cheesecake. It actually took me two days to eat it.
New Motivation: Results
I am a prize fighter, the #1 contender. The Scale is the champ. I'm coming for the title, Scale you're going down!
|
120.7 kg
Lost so far: 3.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2011:
|
2077 kcal
|
Fat: 162.00g | Prot: 116.00g | Carbs: 32.60g.
Breakfast: Cheddar Cheese Beef Franks, Turkey Sausage Patty, Crystal Light on the Go Sugar Free packets, Purified Drinking Water. Lunch: Cheddar Cheese Beef Franks. Dinner: Professional Strength Whey Protein, Water (Bottled). Snacks/Other: Cheddar Cheese Beef Franks, Cheddar Cheese Beef Franks, Deluxe Mixed Nuts. more...
|
|
4155 kcal
|
Exercise:
Basketball - 1 hour, Desk Work - 8 hours, Resting - 13 hours, Sleeping - 2 hours. more...
|
Losing 7.9 kg a Week
|