demirkalpenes's Journal, 20 Jan 21

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400 gram daha gitti , adım adım 80 e doğru

109 kg Lost so far: 16.5 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

293 kcal

Fat: 3.97g | Prot: 8.29g | Carbs: 56.08g. Dinner: Mercimekli Bulgur Pilavı. Snacks/Other: Yeşil Çay, Beypazarı Maden Suyu, Nescafe Sade, Su. more...

2922 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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demirkalpenes's Journal, 20 Jan 21

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demirkalpenes's Weight History