Weigh In record (no journal entry) for 20 January 2021
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70.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1680 kcal
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Fat: 61.24g | Prot: 45.09g | Carbs: 236.16g.
Breakfast: Popp Hummus & Pesto, Alnatura Kidneybohne Paprika Chili Aufstrich, Rote Paprika, Grafschafter Vollkorn Toast, BioBio Hafer Drink, Espresso. Lunch: Currypulver, Zwiebeln, Bamboo Garden Soja Sauce, Champignons, Salz, Zucchini, Karotten, Tabasco, Exotic Food Satay Sauce, Diamond Hsing-Fu Nudeln. Dinner: Iglo Italienische Kräuter, Salz, Acentino Condimento Bianco, Gurke (mit Schale), Eisbergsalat, Mandeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, BioBio Orangensaft. more...
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1867 kcal
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Exercise:
Sitzen - 11 hours, Walking (slow) - 3/kph - 6 minutes, Cooking - 25 minutes, Resting - 5 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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