Weigh In record (no journal entry) for 20 January 2021
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97.8 kg
Lost so far: 1.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1579 kcal
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Fat: 61.65g | Prot: 88.54g | Carbs: 188.66g.
Breakfast: Kölln Haferflocken, Ahornsirup, Milch 1,5%. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Aldi Spitzpaprika, Harry Toastbrot , Saupiquet Thunfisch in Sonnenblumenöl, Pumperlgsund Eiweiß Fluff. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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2976 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Mika1966's Weight History
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