Weigh In record (no journal entry) for 20 January 2021
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118.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1767 kcal
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Fat: 50.82g | Prot: 61.35g | Carbs: 261.66g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Kartoffelauflauf, McDonald's Süß-Sauer Sauce, Maggi Gebratene Nudeln , K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Dinner: K-Classic Ananas Scheiben, Red Bull Energy Drink, Sehriye Corbasi, Sehriye Corbasi. more...
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Losing 4.2 kg a Week
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