Weigh In record (no journal entry) for 20 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2021:
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1842 kcal
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Fat: 84.74g | Prot: 123.34g | Carbs: 144.84g.
Breakfast: TiP H-Vollmilch 3,5%, Fitline Proshape Schoko, Kaffee, Kaufland H-Vollmilch 3,5%. Lunch: K-Classic Mandeln Blanchiert & Gehackt , Gut & Günstig Quark 40%, IronMaxx 100% Whey Protein Dark Equador Chocolate , DM Bio Chiasamen, K-Classic Zarte Haferflocken, Elstar, Fitline Pro B 4 Yoghurt Drink. Dinner: Kartoffelsalat mit Ei, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Milbona H-Milch 3,5% Fett, Kaffee. more...
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2257 kcal
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Exercise:
Hiking - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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